Personal Training Schedule

Small Group Personal Training & Large Group Fitness Sessions

At The Feel Good Factory, we prioritise creating an exclusive, focused, and supportive environment for all our members. During the times listed in the schedule below, Studio 1 will be exclusively reserved for the scheduled class or training session.

What This Means:

Dedicated Space : When a session is in progress, the entire Studio 1 space is reserved solely for the participants of that session.
No Distractions : To ensure the best experience for our members, no other personnel, members, or staff will be allowed to enter or remain in Studio 1 during these times.
Enhanced Focus : This policy helps create an optimal environment for focus, motivation, and safety during every workout.
Enhanced Focus : Sessions range between 40–60 minutes, providing ample time for warm-up, workout, and cool-down in a completely private setting.

Important for Gym Members:

If you are coming to use the gym outside of these sessions, we kindly ask that you plan your visits around the Studio 1 timetable. While Studio 1 will be unavailable during these times, other areas of the gym remain fully open for use. Please refer to the schedule below when planning your workout to ensure a smooth and uninterrupted experience.

Why We Do This:

Your comfort and success are our priority. By reserving Studio 1 for specific sessions, we ensure:

Maximum use of the space for your group or class.
Privacy for members, especially during high-energy or personal training sessions.
An uninterrupted, professional experience led by your instructor or trainer.

Plan Your Visit

For gym-goers:

Please review the Studio 1 timetable above and plan your visit accordingly to avoid overlap with scheduled sessions.
Studio 1 will reopen for general use immediately after each session ends.

For new members or class participants:

Book your spot in advance to secure your place in one of our popular sessions.
Contact us if you have any questions or need help finding the best time for your workout.

Studio 1 Timetable

Below, you’ll find our weekly schedule of classes and training sessions happening in Studio 1. Please note that during these times, the space is unavailable for other activities:

MON

TUE

WED

THU

FRI

SAT

SUN

SMALL GROUP PERSONAL TRAINING
STRENGHT

6:30 AM

SMALL GROUP PERSONAL TRAINING
STRENGHT

7:35 AM

FEEL GOOD SWEAT LARGE GROUP
FITNESS

6:30 AM

SMALL GROUP PERSONAL TRAINING
STRENGHT

10 AM

SMALL GROUP PERSONAL TRAINING
STRENGHT

11 AM

SMALL GROUP PERSONAL TRAINING
STRENGHT

10 AM

AEROBIC CONDITIONING

9:30 AM

SMALL GROUP PERSONAL TRAINNG
STRENGHT

6:30 AM

SMALL GROUP PERSONAL TRAINING
STRENGHT

11 AM

SMALL GROUP PERSONAL TRANING
STRENGHT

8 AM

SMALL GROUP PERSONAL TRAINING
STRENGHT

12 PM

SMALL GROUP PERSONAL TRAINING
STRENGHT

12:15 AM

SMALL GROUP PERSONAL TRAINING
STRENGHT

10 AM

FEEL GOOD SWEAT LARGE GROUP
FITNESS

12 PM

SMALL GROUP PERSONAL TRAINING

6:30 AM

AEROBIC CONDITIONING

12 PM

SMALL GROUP PERSONAL TRAINING
STRENGHT

12:15 PM

SMALL GROUP PERSONAL TRAINING
STRENGHT

12 PM

7 PM

WICKED WEDNESDAY LARGE GROUP FITNESS

7 PM

SMALL GROUP PERSONAL TRAINING
STRENGHT

6 PM

SMALL GROUP PERSONAL TRAINING
STRENGHT

5:30 PM

SMALL GROUP PERSONAL TRAINING
STRENGHT

8:10 PM

SMALL GROUP PERSONAL TRAINING
STRENGHT

7:30 PM

SMALL GROUP PERSONAL TRAINING
STRENGHT

8:10 PM

HYROX LARGE GROUP FITNESS

7 PM

WORKOUT OF THE WEEK LARGE GROUP FITNESS

6:35 PM

SMALL GROUP PERSONAL TRAINING
STRENGHT

8:10 PM

Personal Training schedule

Small Group Personal Training & Large Group Fitness Sessions

What This Means:

Important for Gym Members:

Why We Do This:

Plan Your Visit

Studio 1 Timetable

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