Online Coaching

Welcome to TFGF!

Check out our online coaching trailer

Core Program Features

Workouts:

Personalised workout plans through a coaching app (gym orhome options).
Updated workouts every 6-8 weeks.
Nutrition Guidance::
- Calorie and macronutrient recommendations tailored togoals.
- Recipe ideas, meal plans, and tips for sustainable eatinghabits.
Monthly Check-Ins:
- Individual progress reviews and adjustments via the app.
- Feedback and accountability from certified coaches.

Workshops:

Frequency: Every 8 weeks (3 sessions total).
Format:
- Women-only workshops.
- Men-only workshops.
- Mixed-gender workshops.
Topics Covered:
- Goal-setting and mindset coaching.
- Nutrition deep dives and meal prepping tips.
- Stress management, sleep optimisation, and longevitypractices.
- Fitness technique sessions (e.g., lifting, mobility,stretching).

Workshops:

Men - Mental health & motivation
Women - Women’s health
Mixed - Training, group session, Physique posing forphotoshoot prep

Community Engagement Group Chats:

WhatsApp Groups: Separate groups for men, women, and mixed participants for daily motivation, Q&A, and updates.
Weekly challenges, tips, and sharing successes.
Monthly Check-Ins:
- Individual progress reviews and adjustments via the app.
- Feedback and accountability from certified coaches.

Online Support:

Access to private school-like community forums for peer and coach support.
Virtual check-ins and community calls for motivation and tips.

Enquire today!

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Join Us Today!

Ready to take the first step towards a healthier, happier you?

Join the Feel Good Factory family today and experience the difference for yourself.

Whether you're looking for personalized training, group workouts, or a supportive community to help you stay motivated, we've got you covered.

Contact us or stop by our gym to learn more and start your fitness journey with us today.